Sample Sunday: Good Food +Rest

Hey there!

For sample Sunday, I decided to share a recipe. One Sunday morning, Isoken woke up to make a plantain frittata and rest. She had a big week coming up. But comes Tekena.

LOL. No, I’m not sharing what happened…just the recipe for this simple Nigerian breakfast.

Image from Google. No rights to this photo.

I first saw this dish when one of my favorite Nigerian food bloggers, Zeelicious of Zeelicious Foods made it. So I’m going to share her recipe & video. Enjoy!

3 ripe plantains
3 table spoons olive oil
½ medium onion, thinly sliced
½ medium red bell pepper, cut in strips
½ medium green bell pepper, cut in strips
½ medium yellow bell pepper, cut in strips
2 fresh tomatoes, chopped
3 garlic cloves
¼ teaspoon curry powder
1/8 teaspoon thyme
1 seasoning cube
¼ teaspoon ground pepper
8 large eggs
1 cup chopped sausage
Salt to taste
Vegetable oil for frying the plantain

If you try this dish, let me know how it turns out. You can try it while listening to the To Breathe Again mood music on Spotify.

Don’t forget to preorder your copy here and share with friends. If you like my books please share. 🙂

Peace & Blessings.


7 thoughts on “Sample Sunday: Good Food +Rest

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